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From the day we are born,
we have good days and we have bad days,
from the first tear that we cry,
we shed tears of sadness and tears of joy,
from the first time that we are put to bed by our parents
and we fall asleep,
everything is new, everything is a daze,
from the first thing that we hold tightly in our hands-
whether it be someone’s finger, or a toy-
we all become attached,
we are all matched,
we all discover something important,
we are all running a race from the front,
and we are all setting our own pace
that will always be different.

We are all born with one special and important gift from day one;
we are all children of the Earth, the moon, and the sun;
we are all born with the gift of our life,
whatever that consists of, and whatever it will grow to become;
we are all brothers, sisters, daughters, and sons.

Every new day can be, should be, will be,
more beautiful than the last as long as you remember
that you are not alone and will never be alone;
every new phase that comes to pass
is the start of a brand new cycle that always takes you
where you need to go and then returns you home.

We all speak more languages than one or many we are knowingly taught,
but those communicative methods are those that are instinctive
and silently spoken, and not recognised
unless you are perhaps scrutinised by a psychotherapist,
or a body-language expert.

Sunny days are the best;
cloudy days are the days when we think and rest;
hot summer days make us all feel energised and great;
cold winter days make us all want to wrap ourselves up tight.

No matter what you do, live every day.
No matter what is happening to you,
or what you are going through,
don’t ever allow yourself to be shackled-
promise yourself to always act and be free.
No matter what time it is, or who you are with,
it always matters what you say.
No matter if things don’t always go as you planned,
just take a breath, go forward,
and say under your breath,
or outloud so everyone can hear,
in your best french accent:
‘c’est la vie’.

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I have been thinking a lot about New York recently,
actually I haven’t stopped thinking about
the city of my dreams since I left.
I still remember the taxi ride that I took to the airport
when I knew I was leaving, and actually becoming teary-eyed,
and incredibly sad to leave-
I felt like I was leaving a part of me behind,
I felt lost, I felt bereft.

As I watched the skyscrapers disappear in the distance over my shoulder,
I remembered every extraordinary moment that I had
in the best city and my favourite city in the world;
I remembered the friends that I had met for the first time,
who I cannot wait to meet again;
I remembered the places that I visited,
and even now can still remember every detail of every moment-
from the faces that I saw, to the sounds and the noises
and the voices that I heard-
I still feel I am reliving every overwhelming and inspiring moment,
as if I can easily jump backwards and forwards in time
from the now to the then, and back again.

Being in New York City was one of the best times of my life.
While I was there my entire destiny came into focus,
and I realized where I was and where I wanted to be.
Being in New York City, feeling the energy of everything
and everybody inside of me made it possible for the first time
to connect me to a higher knowledge of purpose,
and I felt unbelievable wherever I was-
whether I was standing in Times Square being bathed in colour
by the giant screens or the flashing lights,
or standing at the top of one of the tallest buildings in the world-
and I even remember closing my eyes and reaching above me,
as if I could literally touch the sky.

I can still remember the smiling face of my friend,
the fantastic street-performer Natalia Paruz
playing her musical saw in the subway,
I can still feel the elation that I felt every second
I was standing in front of her hearing her completely hypnotized
and in-awe of her, watching her, talking to her,
telling her how I couldn’t wait to come back to New York
even though I hadn’t yet left, seeing her again,
maybe even collaborating with her someday,
and being a part of her music that truly moves me like no other,
and of course hear her and watch her play.

I can still remember standing in Grand Central Station,
being surrounded by what seemed like thousands of people
all in transition to somewhere else;
I can still remember waiting for my amazing and awesome friend Kyle
to arrive and for us to share a meal and a meet-up together
that was epic on every level,
and added on an extra level of magic to my time there-
and the Umami burger that we had was to die for, I can tell you,
and it tasted like nothing else.

I feel like I am still sitting in Central Park sometimes,
on my favourite bench in the shadow of a statue of William Shakespeare,
in the incredible and beautiful golden light of the early morning sun-
every morning at seven I would wake up, get dressed,
walk out of my hotel, go to my favourite coffee shop, Starbucks,
and then walk through Central Park,
and then just sit there and take in everything that I saw, heard, and felt,
and feel like I left my own impression there, my own shadow there
for me to one day return to and find and relive again the incredible experience
that it is to be a part of the place that makes your heart beat like a drum.

I don’t want to forget anything that happened while I was in New York City.
I don’t want to replace the memories that I made there,
and I don’t want to forget the joy that I felt taking every step
down every avenue and street on every sidewalk.
I want to go back as soon as I can.
I want to go there and share everything that I know
and will always love about this city,
and what it will always mean to me.
I want to go to the crown of the Statue of Liberty,
look back at the city, and stare, and say out-loud
the thing that I have been repeating in my mind and in my heart
from the second I left and longed to return:
and that is that I love this city so much,
I love my New York.

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I had forgotten the restorative powers
of nature, music, and walking, combined
as one entity in my heart and in my mind;
I had forgotten how much I love the intense colours,
the deep sounds, the meaningful lyrics,
until I see them, I hear them, I feel them again,
but as if it were for the first time.

Nature has always fascinated me.
Being outside and free,
you see things that no one else can see.
All worries become like islands that lie far-away,
all your fears feel like they are being exorcised
from your spirit, and you want to run, dream,
enjoy your surroundings, and play.

My home is always with me,
the village that I have lived in and grew up in
never stops inspiring and surprising me.
All is quiet. All is still.
I never get enough of trekking for miles on my own
on a beautiful morning-
sensing and knowing that I am carrying out the universe’ will.

This morning I awoke and I heard the voice of nature
calling to me and inviting me to see
something mystical, wonderful, to recall something,
and to find something truthful and beautiful
in the chorus of nature’s rhyme.
This morning I chose to believe that anything is possible,
and that life is capable of everything, as are people-
because this moment in time is an example of life at its prime.

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