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From the day we are born,
we have good days and we have bad days,
from the first tear that we cry,
we shed tears of sadness and tears of joy,
from the first time that we are put to bed by our parents
and we fall asleep,
everything is new, everything is a daze,
from the first thing that we hold tightly in our hands-
whether it be someone’s finger, or a toy-
we all become attached,
we are all matched,
we all discover something important,
we are all running a race from the front,
and we are all setting our own pace
that will always be different.

We are all born with one special and important gift from day one;
we are all children of the Earth, the moon, and the sun;
we are all born with the gift of our life,
whatever that consists of, and whatever it will grow to become;
we are all brothers, sisters, daughters, and sons.

Every new day can be, should be, will be,
more beautiful than the last as long as you remember
that you are not alone and will never be alone;
every new phase that comes to pass
is the start of a brand new cycle that always takes you
where you need to go and then returns you home.

We all speak more languages than one or many we are knowingly taught,
but those communicative methods are those that are instinctive
and silently spoken, and not recognised
unless you are perhaps scrutinised by a psychotherapist,
or a body-language expert.

Sunny days are the best;
cloudy days are the days when we think and rest;
hot summer days make us all feel energised and great;
cold winter days make us all want to wrap ourselves up tight.

No matter what you do, live every day.
No matter what is happening to you,
or what you are going through,
don’t ever allow yourself to be shackled-
promise yourself to always act and be free.
No matter what time it is, or who you are with,
it always matters what you say.
No matter if things don’t always go as you planned,
just take a breath, go forward,
and say under your breath,
or outloud so everyone can hear,
in your best french accent:
‘c’est la vie’.

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Sitting in the sun,
staring at my own reflection,
enjoying a chilled-out Saturday afternoon,
feeling energised by the warmth of the golden sphere
glowing and beating high above,
thinking about how my life has changed in so many ways,
and thinking about how full my life and my mind
can become before there isn’t any room,
feeling like something new has touched me,
which exhilarates me, and does not scare me,
which feels so good,
which feels like just what I need,
which feels just like falling in love.
Everyone around me is enjoying their day
and are having all kinds of fun,
everyone is watching me, as I watch them;
everyone is watching me do what I do best,
and there is no better place to do it,
while thinking about and enjoying seeing
humanities infinite complexities,
than when you stop and sit on a bench,
and feel the beat of life,
while taking a moment sitting in sun.

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